Equipment for Body Beast…

Ok ladies and gents. You want to do Body Beast but you are not sure what the hell is needed to use the equipment. Ladies I want to start off by saying that lifting heavier will not turn you into this…

ster

So GO BIG or GO HOME!

Equipment…

Dumbbells (I used starting at 5, then 8, then adjustable weights with plates. The plates were 2.5, 5, and 10. I also used a  25 lbs. plate for bulk shoulders.)

plates

~an easy bar (if you do not have one, you do not have to go out and buy one. They Modify so you can see the move with a dumbbell!)

Easy bar -Bench or a Stability ball ( I used a ball and sometimes my coffee table) 16412_10152987567710921_7331140122334613607_n~A pull up bar or if you are me a door lol!

That is pretty much it!

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