Weight loss secret

Little secret for weight loss… nothing works better than support, nutrition, and exercise!

I keep seeing cleanse, slimming tea, bee pollen. Random other stuff. You know what you need to do?

Eat right and move your ass. Have a friend or a coach there for support because its hard as hell. And to be honest you may get in shape but that doesn’t mean that this lifestyle gets any easier. Temptation is everywhere. So stick with people that are going to keep you seeing WHY you started to begin with.

Want to know what happens when you try the “easy” route sure you may lose weight but then you stop and guess what? It comes back on. See you haven’t formed any habit.

Change your lifestyle, change your mind, and get to work.


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