Grocery List for Easy clean meal plan

Grocery List

Check out the Meal plan first then check off what you need!!

Breakfast

__ Unsweetened Coconut/ almond mild

__Plain Old Fashioned Oats

__ Fruit

(Write out what you Prefer!! _________________________________

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__Sweetener (Only Natural i.e Stevia, honey, real maple syrup)

__Egg whites

__Whole grain bread, Ezekiel bread, flats

__Veggies

(Write out what you Prefer!! _________________________________

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__Plain 0% Greek Yogurt!

Lunch

__Greens (spinach,romaine, spring mix)

__Veggies

(Write out what you Prefer!! _________________________________

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__vinegar

__Chicken

__Roasted seeds (pine, sunflower, pumpkin)

__hummus

__Carrots/red pepper

__Low Sodium Turkey

__apples

__grapes/melon

__Quinoa

__Kalamata Olives

__lemon juice

__EVOO

__Boca Burger

Dinner

__Chicken

__Fish

__Chicken Sausage / Veggie Patty

__Brown Rice

__Whole grain Pasta

__Quinoa

__Sweet Potato

__Veggies

(Write out what you Prefer!! _________________________________

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__Ground Turkey

__Shredded cheddar

__Avacado

__Salsa

__Beans (Black or Pinto)

Snacks

Write out what you Prefer!! _________________________________

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