Well the 21 Day Fix is seriously one of my favorite programs, it made portion control and nutrition easy BONUS it allows wine and Chocolate! HELLO. The workouts are effective and quick, but you feel them. Awesome workout in 30 minutes and it is for EVERYONE! Thanks to the lovely modifier! I saw some pretty great results, with this program.
Well Autumn Calabrese the creator decided she wanted to take it up a notch and came up with The 21 Day Fix Extreme!
Coming Feb 2nd 2015
This is no joke! We got to try it at Pittsburgh’s Super Saturday. There are no breaks. You go the entire 30 minutes. It is intense. But great!
The meal plan goes No-Nonsense with 7 color coded containers and a Shakeology Shaker cup. Plus you get the 21 day countdown to competition meal plan, this is what Autumn actually uses for her shows! Sorry no more wine or Chocolate, but its 3 weeks! I promise you could do it! Great to get ready for an upcoming event, or vacation. I deal for anyone that wants to have more of a challenge or 21 Day Fix Graduates.
The 21 Day Fix Extreme is the next program in the Fix Line. Building off the Basics of the 21 Day Fix has steady aerobics, resistance, and Plyo.
|Plyo Fix Extreme||An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.|
|Upper Fix Extreme||By alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back, shoulders, and arms.|
|Pilates Fix Extreme||Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.|
|Lower Fix Extreme||Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.|
|Cardio Fix Extreme||Combining weighted cardio moves with traditional metabolic training intervals keeps the heart rate soaring.|
|Dirty 30 Extreme||Using only seven compound moves focusing on multiple body parts at a time, this workout will burn extra calories while defining muscles. Get down and dirty, and get it done.|
|Yoga Fix Extreme||A fast-paced flow yoga class, combining strength, balance, flexibility, and power.|
|The Fix Challenge||Keep things interesting and burn off calories with this quick resistance workout!|
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