90 Days with the Beast…

body beast

Seriously can not say enough about this program. I loved it! Now my favorite. Was it challenging. Yes and when it started to feel easy I upped my weights (added more weight on) to make it challenging again. Always leaving my muscles uncertain as to what was coming next. I really did not get sick of these workouts. I can honestly say that for the first time ever with a 90 day program. I like it so much that I plan on doing another round after The 3 day Refresh I am doing Monday Jan 5th. So that way I can give my muscles a little break.

Sagi Kalev (The trainer of Body Beast) knows what he is doing and keeps you motivated through out . One of my favorite quotes from him is during Build legs.

quote

What I could have done better with… Nutrition. I did not really follow his plan or any. I just ate clean with some cheats. More than I would have liked but overall not too bad. And hey Im human. I also have been drinking a lot more than usually. I credit that to Christmas and New years. Oh Hey playoffs… Round 2. I plan on sticking to a nutrition plan. See one of my goals is to be in my best shape ever by my 30th birthday. (7-15-15)

I followed the lean beast schedule and it was block 3.

block 3

Here are my Stats

Stats

Some info on this… I literally only stepped on my scale the day I started and the day after the last workout, I did the same for the measurements. So I had no idea what was going on besides what I could see. When you see the pictures you will understand the weight gain. I def toned up which is exactly what I wanted to do and I am very happy with my results. Staying off the scale is not as hard as I thought it would be, you see I used to be obsessed with it. So this is a WIN! I also never thought I would share these numbers publicly, but I am happy with my body now. Therefore willing to share them with you fine people!!

Now for my pictures!

front collage body beastfinal collage body beast side

final collage back bodybeast

Want to know about my first 30 days? Go here

First 60? Go here

Feel free to contact me with any questions! Thanks for reading

XOXO

Kala

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