60 Days of Body Beast

body beast

First of all I need to start with the fact that I am at 60 days already!! WTF does the time go?  I will be 3 months post surgery on the 18th. My baby just turned 12 (WAHHHHHHHH).

Ok back to the point of this post. My 60 day Body Beast results. I need to start of with telling all you ladies to start lifting. You will not turn into a man. And you do not have to stick to 5lbs weights. Whenever the weight you are lifting starts to feel easier increase it.

lifting makes you huge

Check out this article…

http://www.beachbody.com/beachbodyblog/fitness/10-reasons-women-need-lift-weights

What I have not done since day 1 is my Stats or my weight so I have no idea if I have lost or gained. I plan on doing all of that at the end of the program. Why? No idea, just the way I have decided to do things this time. You can definitely tell a difference in the pictures. Taking progress pictures is my favorite way to measure progress! Although I do feel like a complete tool bag putting on a bikini when it is snowing outside.

I am following the Lean Beast Schedule. This is to lean and build muscles and I just started the 3rd and final block Monday. Thank god lol. Block 2 was bulk I loved the schedule, but I needed a change up from the 5 weeks of following the same workout schedule. I have not been following the Beast meal plan exactly I have just been trying to eat as clean as possible and now that I am in the final block I am starting to deplete carbs more.

Here are my results.

Front

60 days front

Side

60 days side

Back

60 days back

My abs are forming. So that is exciting!

hello abs

I really feel great with it and I love lifting, I would pick it over cardio any day. All 3 blocks of this program are 6 days on one day off and Block 1 and 2 have only one day of Cardio. Block 3 has 2 and I will get to try one of the workouts that I have not done yet (Total Body).

 

Want to learn about my first 30 days?? Go here

I cannot wait to see the final results for this program! Want to touch base with me you can add me or follow me on Facebook

 

 

 

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2 thoughts on “60 Days of Body Beast

  1. Pingback: 90 Days with the Beast… | Kala Williamson

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