Body Beast is a 90 day Strength Training program. It can be as easy or as intense as you would like it to be depending on how heavy or light you lift. I dove into this one after being off for 4 weeks after a Surgery. And My motto… Go Big or Go home. So week one I was so sore I felt like I got hit by a truck. But Now just occasional soreness. I have been using anywhere from 5- 50 lbs and a stability ball or my coffee table. hahahahaha this is sometimes converted to a stepper. I also use a door to do Pull-ups. Hey sometimes you need to work with what you have!
This workout can also be done in the gym.
There are 2 different Schedules you can follow. Lean Beast and Huge Beast. Can you guess which one I went with?
HUGE! Totally kidding. I am following lean. You are on a 6 day rotation meaning you have one rest day a week and The Schedule I have followed is.
Block 1 BUILD
1- Build: Chest/Tris
2- Build: Legs
3: Build: Back/Bis
7: Build Chest/Tris
1- Build: Legs
2: Build: Back/Bis
4: Build :Shoulders
7: Build: Legs
1: Build: Back/Bis
3: Build :Shoulders
6: Build: Legs
Ok Now I am a Rest Day Snob and I prefer to have it on either Saturday or Sunday but mainly Sunday. Because If I am going to go out more than likely I will on a Saturday and Sunday is considered Day of Rest after all. So I moved the rest day to be more to my liking ;). Don’t worry it did not affect the workout.
Block 2 BULK
4:Beast Cardio/ Abs
This repeats for 5 weeks. So to do 30 days I made it to week 4 Day 2.
So far I really like it, but I like lifting way more than cardio. This is strange especially since I ran a marathon. Haha oh well!!
Here are the Results I have gotten in the last 30 days.
Want to Check out Body Beast?
Body Beast Shakeology Challenge Pack This is what I am using! Since I drink Shakeo