1lbs grass fed beef
1/3 bell pepper (I used yellow)
10 baby carrots
2 tsp minced garlic
1/2 cup oats
Preheat oven to 350. Combine egg, pepper, and carrots in blender till smooth (I wanted the flavor). Then combine all ingredients in bowl mix until blended together and put it in a sprayed loaf pan. If wanted spread ketchup on top.
Bake for 40 min.
I served mine with roasted yellow potato and roasted cauliflower.