Mind Games

I have not been allowed to workout for the past 3 weeks. So I have been thinking about this a lot…. I miss it, I miss how I feel when I do something that I thought I would never do, I miss the badass feeling I get when I have beads of sweat pouring off my face. Then I remember how I was before I started this journey and the Bull Shit thoughts and Excuses I would come up with.

For example, “I have never been athletic, that’s just not me.” , well why the hell do you have to be athletic to work out in your living room? Who is seeing you besides possibly your immediate family. And honestly my husband has seen me look like more of an idiot, then he has jumping around my living room.

Have you ever heard, “Whether you believe you can’t or you believe you can you’re right.”

That saying is 100% true. Fitness is mental!

fitness is menta

Stop playing mind games with yourself, there are way too many haters out there it is not necessary to hate on yourself. Tell yourself your gonna kill this workout, that you got this, that you wont die. That you CAN DO IT! You can do anything! That you are WORTH it!

You will not believe what you can do when you believe in yourself. And yes it starts with YOU. I am not saying you can’t get an outside source to help you initially get you over those barriers.

your biggest challeng

Do NOT give up on yourself! You GOT this!!


Need help to break through your own mental barrier?  Add me as your Coach! Its free 😉

1 thought on “Mind Games

  1. Pingback: How to change your mindset. | Kala Williamson

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