Clean enchiladas

Enchilada sauce

1/4 cup olive oil
2 tbsp whole wheat flour
1/4 cup chili powder
8oz tomatoe sauce
1 1/2 cup water
1/2 tsp minced onion
1/2 tsp garlic powder
1/2 tsp cumin
Sea salt to taste

Put the oil flour and chili in a pan over med heat and whisk to thicken. Looks like this…

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Slowly whisk in the remaining ingredients and simmer for 5 min.

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Filling
1lbs extra lean ground turkey
Low sodium taco seasoning

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Brown ground turkey and follow instructions on the package.

Enchiladas

Wholegrain tortilla

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Shredded cheddar (I bought pre shredded this time just cause I was in a hurry normally I shred)

Take tortilla add filling and roll. Place in small glass baking dish. (I got 4)

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Pour the enchilada sauce over.

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Sprinkle with cheese.

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Bake at 350 for about 30 min. And serve with a scoop of plain Greek yogurt.

If your on the 21 day fix one of these would equal…
1 red
1 yellow
1 blue

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