Change your thoughts on dieting

I want to talk to you about how you should think about your diet. It is not about depravation. You need to change the way you think eating healthy is a lifestyle change. Stop thinking about what you cannot have it will drive you insane. (Believe me I know). When you deprive yourself before you know it you are hiding in your kitchen pantry shoving handfuls of cheestos down your throat and then the depression sets in…(this totally happened to me… Disaster cheese powder everywhere) live your life in moderation. Do I treat myself? Absolutely I just pick and choose…

This is from Chalene Johnson’s book Push… I really recommend thai book to help you work on your goals for your health and success. I got mine on amazon



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