Busy parents… Finding time to workout.

I am a stay at home mom, but I have an at home business, run a household, and have 3 girls. So I am busy although I do not have a 9-5 job. Sometimes I feel as I do.

Why do I feel working out is important? Well when you do you have more energy, you feel better, and honestly you tend to look better.

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OK the first one should be reason enough to exercise ;)… But here are some more reasons.

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I want to start off by saying that if it is important to you, you will make the time. Everyone has the same 24 hrs in a day. Sometimes with exercise it is just forming the habit that is the hardest part. It takes 21 days to form a habit. So could you take just 3 short weeks to substantially change your life?

OK so let’s get down to the nitty gritty how do you make time for it?

~get up earlier (this takes time to get used to most mornings I get up before the kids to workout. Not a morning person? Neither am I but I feel awesome once I am done.)
~when do your kids go to bed? Tuck them in and do it then.
~ have a designated ME time. Say I just need this 30 min.
~get the kids involved with you sometimes my kids join me I love this!!

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Is it hard to get started? Sure changing anyone’s normal routine is difficult. I can’t even tell you how many times I quit. But the benefits of being in shape are endless. I promise!!

Want help getting there someone to hold you accountable? Message me kalarw@gmail.com.

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