Healthy does not mean tasteless!! This lacks a serious punch!
Steel cut oats
1/2 cup blueberries
3/4 cup strawberries (about 6 medium sliced)
In a pot make 1 serving of steel cup oats. (Mine called for 1/4 cup oats and 1 1/2 cups water) add in a sprinkle of cinnamon (amount is up to you) and 1/2 cup blueberries.
Bring to a boil stirring occasionally, reduce heat and simmer for 25 mins stirring occasionally.
1/4 cup of oats (this recipe will give you 2 or 3 meals)
Sprinkle in 1 tsp stevia.
Stir in 1 tsp coconut oil.
Then too with strawberries.
This meal counts as a complex carb, fruit, and healthy fat. If you are a 21 day fixer it would be 1 yellow, 1 purple, and a tsp.
I wanted to get a completely balanced meal so I had mine with 1/3 cup egg whites. Or a lean protein (red fixers). To get this in you could also add 1/2 cup plain Greek yogurt!!