3 day Refresh!!

So I am awful with cleanses. Because although I eat pretty healthy (most of the time!) Mama likes food!! Well I tried the Shakeology Cleanse that was written by a Coach and I could not last one day!! LAME I know. This is what that looked like…

1 cup of green tea to start the day

1 scoop Shakeology (140 calories)
1/2 cup of fruit (60 to 90 calories)—optional

Ice to taste
8 to10 oz. of water
Snack 1 (85 calories):
1 piece of fruit (apple, pear, orange, banana mango, etc.)

1 scoop Shakeology (140 calories)
Ice to taste
8 to 10 oz. of water
1 cup of green tea or a detox tea

Snack 2: (you can have the second snack before or after dinner)
1 scoop Shakeology (140 calories)
Ice to taste
8 to10 oz. of water

Salad with grilled white fish or poultry (roughly 340 calories)
Greens—3 servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry)
2 tablespoons of dressing—no more!

I could not do more than a day…

Well I went to Summit (this is a big beachbody Convention) and they announced the release of the 3 Day Refresh. This is like the 3 day cleanse but actually tested and backed by beachbody!!


So I of course had to try it!!

3day.png refresh


The 3 day refresh works as follows…



3 daily shakes, a fiber drink, plenty of filtered water, plus fruits veggies and healthy fats throughout the day to keep your energy and metabolism up.



During the 3 days you



1.wake up and immediately drink 8-12 oz. filtered water


2. within an hr. of waking you have breakfast (shakeology and fruit)


3. mid morning fiber sweep


4. lunch (protein shake, fruit, veggie, and healthy fat)


5. Afternoon snack (fruit, veggie, or juice list)


6. Dinner (protein shake + dinner recipe)



Tea optional throughout the day
Day one. I will admit  I was hungry. But I talked to other people doing this and it was simply because I am a pig. Everyone else is fine lol.  Here is what yesterdays food looked like!foodInsert another shake that I drank before snapping a picture!!
Bonus!! Down 2.6 pounds in the first day and Day 2 is WAY easier!! Cannot wait to share the results!!




5 thoughts on “3 day Refresh!!

  1. Awesome results so far, good job!! I just ordered my 3-day refresh too….but I think I’m going to wait to use it until after our vacation (July 28)….b/c it seems wasteful to use it before when I plan on drinking a lot (and prob eating a lot too) that week.

    Liked by 1 person

  2. Pingback: 90 Days with the Beast… | Kala Williamson

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