So I am awful with cleanses. Because although I eat pretty healthy (most of the time!) Mama likes food!! Well I tried the Shakeology Cleanse that was written by a Coach and I could not last one day!! LAME I know. This is what that looked like…

1 cup of green tea to start the day

Breakfast:
1 scoop Shakeology (140 calories)
1/2 cup of fruit (60 to 90 calories)—optional

Ice to taste
8 to10 oz. of water
Snack 1 (85 calories):
1 piece of fruit (apple, pear, orange, banana mango, etc.)

Lunch:
1 scoop Shakeology (140 calories)
Ice to taste
8 to 10 oz. of water
1 cup of green tea or a detox tea

Snack 2: (you can have the second snack before or after dinner)
1 scoop Shakeology (140 calories)
Ice to taste
8 to10 oz. of water

Dinner:
Salad with grilled white fish or poultry (roughly 340 calories)
Greens—3 servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry)
2 tablespoons of dressing—no more!

I could not do more than a day…

Well I went to Summit (this is a big beachbody Convention) and they announced the release of the 3 Day Refresh. This is like the 3 day cleanse but actually tested and backed by beachbody!!

http://www.kalawilliamson.com

So I of course had to try it!!

Day one. I will admit  I was hungry. But I talked to other people doing this and it was simply because I am a pig. Everyone else is fine lol.  Here is what yesterdays food looked like!Insert another shake that I drank before snapping a picture!!