So I am awful with cleanses. Because although I eat pretty healthy (most of the time!) Mama likes food!! Well I tried the Shakeology Cleanse that was written by a Coach and I could not last one day!! LAME I know. This is what that looked like…
1 cup of green tea to start the day
Breakfast:
1 scoop Shakeology (140 calories)
1/2 cup of fruit (60 to 90 calories)—optional
Ice to taste
8 to10 oz. of water
Snack 1 (85 calories):
1 piece of fruit (apple, pear, orange, banana mango, etc.)
Lunch:
1 scoop Shakeology (140 calories)
Ice to taste
8 to 10 oz. of water
1 cup of green tea or a detox tea
Snack 2: (you can have the second snack before or after dinner)
1 scoop Shakeology (140 calories)
Ice to taste
8 to10 oz. of water
Dinner:
Salad with grilled white fish or poultry (roughly 340 calories)
Greens—3 servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry)
2 tablespoons of dressing—no more!
I could not do more than a day…
Well I went to Summit (this is a big beachbody Convention) and they announced the release of the 3 Day Refresh. This is like the 3 day cleanse but actually tested and backed by beachbody!!
So I of course had to try it!!

Awesome results so far, good job!! I just ordered my 3-day refresh too….but I think I’m going to wait to use it until after our vacation (July 28)….b/c it seems wasteful to use it before when I plan on drinking a lot (and prob eating a lot too) that week.
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