OMG, with the mindful eating plan I am following it is veggies most. On this plan you are learning that with dinner you do not really need a Carb, since they are more for an energy source and you are winding down for the night.
So I have been trying to find different meals that are veggies and protein. I stumbled across these steak stuffed peppers a while ago and had to tweak of course because i never let anything go ha. So freaking good. Hubby approved and my oldest said i don’t really like peppers, but that was really good.
What you need
2 Bell peppers (I used red and orange) deseeded and cut down the center.
This is what I used…
Mexican shredded cheese
1tsp minced garlic
saltfree garlic herb seasoning
1/4 thin sliced yellow onion
1/4 diced jalapeno pepper
What to Do
take the sliced peppers drizzle with olive oil and season with the salt free seasoning. Put in the oven at 325 for about 45 min.
While the peppers are doing their thing put onion, garlic, jalapeño, in a non stick pan. On a med heat cook through the onion will become translucent. Takes like 5 min. Add in shaved steak. Sprinkle with Worcestershire sauce. Cook until cooked through turn off heat.
Once peppers are done. sprinkle with cheese and put under low broiler until melted.
Add the steak and more cheese. Broil those badboys. Place on a bed of spinach.
I remember when I thought losing weight was low fat, fat free, and starvation. I have learned so much over the last 5 plus years during my online coaching business.
I’ve learned what to eat and how much. That healthy doesn’t mean flavorless. This one is so good! And freaking easy!
I took roughly a half cup or riced cauliflower. (You can get that in the freezer section, or take a head of cauliflower and run it through the food processor).
Roughly 1/2 cup brown rice.
Left over zoodles. From Monday’s dinner.
Chicken that I had grilled up.
Mix that all the veggies together in a pan. Heat with a little water. Cook until veggies are at desired tenderness. Add in rice and chicken. Sprinkle in crushed red pepper (as much as you like) add about a tablespoon of low sodium soy sauce and drizzle honey. Mix and serve.
Liift 4! Created by Beachbodys Super Trainer Joel Freeman. It is a Combination of weight lifting and High Intensity (HIIT) Cardio. And the schedule is 2 days on Rest 2 days on Rest for 2. So this bad boy is 30-40 minute workouts 4 Days a week!!! On the rest days There are optional stretch videos to help your muscles out. 8 Weeks total.
Each workout was filmed separately so you never repeat the same one twice and you hit a different muscle group in each one. Back and biceps, chest and triceps, shoulders, then legs. Every workout ends with a Core routine. So every area gets worked.
You can use weights, or resistance bands. That way there is no need to go out and by weights or if you are traveling you can still get in the workouts.
VIP Early Access Sales will go out June 11th. If you get this Early Access you will be able to get your hands on the Workout July 16th! LIIFT 4 will be available to ALL Beachbody On Demand subscribers October 1st.
I will be running a BETA test Group Monday July 16th! So if you would like to join me. Fill out this form!
Well, watch the video… LOL it explains so much! 2B mindset is a weight loss program and a breakthrough new way of eating that will keep you satisfied and from being deprived.
No Longer will you,
Cut out food groups
No food is off limits!!! There is no “bad” food. It really covers emotional eating. It is all about mindset and what makes this program really unique is that it will change your mindset and help you conquer some of the underlying reasons you’ve struggled to lose the weight and keep it off.
The creator of 2B Mindset Ilana Muhlstein is a registered dietitian nutritionist-the highest standard in the field of nutrition. She has built a thriving private practice in Beverly Hills and helped hundreds of people lose weight happily-and keep it off. She is also a wife, mother and is pregnant with her second child.
When Is it available?
2B Mindset is being released on May 2nd! There is actually a Promo of $20 Off for the first month!
Included with the 2B Mindset Kit is:
Permanent streaming access to all 2B Mindset videos, including:
21 short videos that teach the basic principles of the program, including how to understand food groups, what to eat and when, Ilana’s proven secrets to a positive mindset, plus real-life strategies for managing any eating situation (i.e., eating out at restaurants, while on a trip, for vegans/vegetarians, etc.)
5 videos that help address the most common challenges to losing weight and establishing a healthier relationship with food
15 recipe videos where Ilana shows you how to cook her favorite time-saving, delicious and satisfying meals…in no time.
The Getting Started Guide, which includes step-by-step instructions for putting the program into action.
My Go-to-Guide, a handy resource that accompanies the videos, featuring food lists, grocery shopping lists and more
2B Mindset Recipes booklet, a collection of Ilana’s favorite healthy meals, which can be printed for handy reference
My Tracker, a 90-day journal you can use to track your meals, progress, and all the daily inputs that can influence your weight loss journey and success
A special 30 oz water bottle that helps get you drinking more water with Ilana’s motivational sayings to keep you on track
Starting on 6/4/18, you’ll have access to the Beachbody Nutrition+ App that lets you view all 2B Mindset videos (and program materials) on-the-go, and gives you a place to track your meals and your progress, right on your mobile device (iOS only)
Want more info on this program? Email me! email@example.com
Just released and I cannot wait for mine to get here to try them out! These babies are CLEAN and come in two different flavors. Chocolate Cherry Almond and Peanut Butter Chocolate.
The bars are soy free, gluten free, and low on the glycemic index! Packed with 10 grams of protein, and only 150 cal. Combined the Pea and Whey proteins deliver all nine of the essential amino acids that you need to help promote lean muscle. Also, whey protein is one of the most bioavailable sources of protein and has an amino acid profile that complements pea protein.
• 10 grams of protein
• 5-6 grams of sugar
• 4 grams of fiber
• 0 grams trans fats
• 150 calories
• Gluten free
• Whole dried fruit† & nut pieces
• Good source of protein and fiber
As always they are backed with a 30 day money back guarantee.
There are a few ways you can purchase. These bad boys!
I did it You guys!! Done with all 3 phases. Now I am in the final week which is Peak week. It is Autumns favorite workouts throughout the entire workout and an option of doing deplete week with the meal plan. Where you carb cycle for 2 days have a day on the regular meal plan then do that again.
For Phase 3 I continued with the same meal plan as the 4 weeks prior In Phase 2 . Where Phase 2 was a bulk phase and you lifted a bit heavier. This one is lean. You are lifting a bit lighter the moves are harder. But basically shredding out. Out of all the phases. This one is the most difficult. But after being on the plan for 8 weeks you are ready. This one was my Favorite!
The Plan days switch around a bit.
AAA -60 min
Cardio flow -45 min
4 reps of each move. But once you get all 10 in you go all the way through 8 times instead of 2.
Legs – 50 min
Total Body Core -60 min
Really THE HARDEST ONE YET
Cardio Core- 45 min
Booty – 50 min
I was definitely the most sore this phase. So self care was key. Foam rolling, stretching and some added yoga.
Down a Total of 8.2 lbs and 12.5 inches
These are from Then End of Phase 2 Till the End of Phase 3
From Day 1 Until The End of Phase 3
Really happy with the results and excited to see what the end of Peak week brings. This was tough I won’t lie. But so freaking worth it. I am coming back after a year of medicated menopause. Where honestly I felt awful most of the time. The medicine only worked sporadically and I could not regulate my weight. I felt ballooned up and I thought that this would be the way my body was from now on. I thought I just would have to deal with it. I wanted to be healthy the rest didn’t matter.
So after the removal on my ovaries not even a full month later this program was released. I went all in. I did not think I would see anything like this. I am so thankful for this. And that Surgical Menopause has made a world of difference in my life. Yes there are still struggles. Some of the symptoms are annoying. But anything is better than where I was. I did not know how I could live that way anymore. Everything was suffering. Me, my family, my business. Im back to feeling great. Everything is on the up.
If you are ready to join me. Fill this out and lets talk!
I am on my 3rd week into phase 3 and I will not lie, I completely forgot to keep you all updated. Ha! Sorry… For those of you that follow I have been doing weekly updates on my Facebook.
For Phase 2 I decided I did not want to lose any more weight so I bumped up to the maintenance plan. Which moved me to Plan D. This is a shit ton of food. hahahahah
It really freaked me out at first. I have never eaten this much when I was not on a plan. EVER!
Looking at this and thinking what the hell do the colors mean? Well…
Blue – healthy fats like cheese, avocado, hummus, nuts
Orange – Seeds, or dressings
tsp- is oil, butter, nut butter
So no hunger on this plan!
Phase 2 is actually a bulk phase so you are building the muscle up.
The workout plan is as follows.
Booty – 60 min
Cardio Core- 40 min
Legs – 40 min
AAA -60 min
Cardio flow -40 min
6 Reps of each move
Each week the reps change. You start 15 reps going through 2 times. Week 2 is 10 reps 3 times. Week 3 you do a group of moves 10 reps then repeat 3 times before moving on to the next group. Week 4 you do that again but 15 reps 2 times. So same moves the whole 4 weeks but it was always different and how much weight you used would change. The moves in this phase were more compound, meaning every single move worked more muscles at one time. I never got bored and I really loved this Phase.
For my results. I ended up gaining 1.3 lbs. and lost an additional 3 inches totaling me at 10.5.
Here are my progress pics from the beginning to the end of Phase 2.